- What is eustress?
- What programs does Inroads offer for managing
stress?
- What is EFT?
- Can EFT be used for more than just stress?
- Can anyone learn EFT?
- What is the best way to learn EFT?
- Are the testimonials from real people?
Eustress is a new word for most people. It's good stress. It's similar to
good cholesterol versus bad cholesterol. Eustress is good and distress, its
opposite, is bad stress. Eustress is the optimal amount of stress that helps promote
growth and health. Stress can help push us to perform to higher levels and
excel. Eustress is like using our flowing energy to get to peak performance
levels without getting overloaded.
We believe that EFT offers perhaps the most simple, powerful and effective
way for people to manage their stress. When people come to realize that
even though stress may be triggered by outside circumstances, how we process our
energy and emotions on the inside affects the amount of stress we feel. Our
programs include assessment, design, delivery, reinforcement and measurement. We
evaluate what works best within each organization, depending on the culture. Our area of expertise is helping individuals and employees
change because this is where people can experience immediate results. Cultural,
organizational and management changes take longer term actions and plans.
Let's be blunt. Some people, especially "busy executives,"
consciously or unconsciously, don't want to get
rid of their stress. Stress is politically correct in our culture. In a strange
way, stress is almost revered. It defines
us. For many, stress equals success. That is until it takes its toll and
manifests in health problems, work issues, family relationship conflicts, etc.
For those of you that choose to hold onto your stress, or believe that there's
nothing you can do, what you believe is what you achieve. For others that
recognize the damage stress does, take action to do something about it. Stress
overload is unnatural, unhealthy, and uncalled for. You can learn to do more
than just manage it. You can get rid of stressful feelings in minutes. Don't
believe us? Put us to the test. Call us at (703) 255-5261 x6.
EFT stands for "emotional freedom techniques." It was developed in the early
nineties by Gary Craig, a Stanford University engineering graduate and personal
performance coach. At Inroads, we're innovators and early adopters. We like to
be on the leading-edge in helping people succeed to create lasting changes. We're not satisfied with the status quo. Inroads considers EFT to be one of the most important
developments in self-help and human performance engineering tools available
today. While breathing, focusing and relaxing methods are helpful, EFT does the
job quicker. In fact, we challenge anyone to demonstrate to us a swifter, more
effective method. That's why we guarantee to produce results.
Please note, while EFT has proven to be very effective for stress reduction
and management, it must still be considered to be in the experimental stage. We
offer EFT from a peak performance coaching perspective. Those who want to
discuss the use of EFT for a specific emotional problem should confer with a
medical or mental health professional.
Although at Inroads, our focus is helping organizations train their employees
in how to use EFT to manage stress, EFT can be effective in many ways for
emotional and physical conditions. The very best source for using EFT in other
ways is to visit the
EFT Web site.
Most anyone can learn the basics of EFT in a short period of time. That's one
of the reasons that we like and recommend EFT to executives and employees. Mastering
the nuances of EFT takes time, training and experience working with a lot of
different people.
For stress management, we believe that our programs are the best way for
executives and employees to learn how to use EFT to manage their stress. For
individuals interesting in learning EFT, we highly recommend two Web sites. The first site is
by Gary Craig, the developer of EFT, and offers the most comprehensive available on EFT
anywhere.
You'll find a wealth of case stories, information and videos on CD or DVD for
learning EFT. Visit the
EFT Web site.
In addition, Dr. Patricia Carrington offers some excellent tools for learning
EFT. See her Web site at the
to-end-stress Web site.
Sure. All of them are from clients we've worked with. All contact
information is on file. For their
privacy, and the fact that people are often sharing sensitive information, we only list their first name and last name initial.
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